Harvard Women's Health Watch: April 2016

Why Harvard experts have a beef with the new meat guidelines

Nutritionists from Harvard T.H. Chan School of Public Health object to the omission of advice to limit consumption of red and processed meat, which have been linked to cancer risk, in the 2015–2020 Dietary Guidelines for Americans. More »

How can I tell if I'm sleeping enough?

Fitness trackers can help determine how much sleep you’re actually getting. More »

What's the purpose of the new mental health questionnaire?

New guidelines from the U.S. Preventive Services Task Force recommend depression screening for all adults, including pregnant women and new mothers, as part of a primary care examination. More »

Breast cancer: The good news

Personalizing breast cancer diagnosis and treatment has resulted in therapies that are more effective and less toxic than in the past. Survivors are also benefiting from better supportive care. More »

Why dietary supplements are suspect

Herbal remedies and other dietary supplements aren’t held to the same standards as FDA-approved drugs. Evidence indicates that few are effective, and some may be harmful. Moreover, the products may not contain what their labels claim they do. More »

Why you may need a statin

Age can be the deciding factor in the decision to take a cholesterol-lowering drug. Many women over 65 and most over 70 may benefit from using a statin. More »

How to work around a minor hearing loss

If a professional hearing test shows you have a minor hearing loss but you’re not ready for a hearing aid, a few listening strategies and smartphone apps may help. More »

Atrial fibrillation carries a greater risk of stroke and death for women

Women with atrial fibrillation have a higher risk of stroke and death than men with afib do. More »

Getting out of the chair boosts metabolism in postmenopausal women

Both walking and standing for five minutes every half-hour raised metabolic rates in postmenopausal women who were overweight or obese. More »

How long should you take a bisphosphonate for osteoporosis?

New guidelines recommend extending bisphosphonate use for women who are still at high risk after taking the drugs for three to five years. More »

Search Harvard Health Publishing

Shopping Cart

Customer Sign In

Returning Customer

New Customers

Why Harvard experts have a beef with the new meat guidelines

How can I tell if I'm sleeping enough?

What's the purpose of the new mental health questionnaire?

Breast cancer: The good news

Why dietary supplements are suspect

Why you may need a statin

How to work around a minor hearing loss

Atrial fibrillation carries a greater risk of stroke and death for women

Getting out of the chair boosts metabolism in postmenopausal women

How long should you take a bisphosphonate for osteoporosis?

Description	Qty	Price
The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
Subtotal		$54.00

4 ways to eat your way to lower cholesterol

5 ways to use less salt

7 ways to reduce stress and keep blood pressure down

Six steps to cognitive health

Foods linked to better brainpower

Coping with anger while grieving

Treating a pinched nerve

4 ways to turn good posture into less back pain

Why your feet get bigger as you age

The active ingredients of tai chi

4 ways to get better sleep

Better sleep, naturally

Can diet help fight prostate cancer?

Most melanomas start as new spots

Factors that increase your risk for a secondary cancer

Healthy eating for blood sugar control

How to get more fiber in your diet

Common causes of constipation

5 natural ways to overcome erectile dysfunction

4 tips for coping with an enlarged prostate

Can diet help fight prostate cancer?

Keeping bones strong

Don't fall for these skin myths

What's your t-score? Bone density scans for osteoporosis