Hyaluronic acid for skin: Benefits, how to use it, and side effects
Weight cycling linked to increased muscle loss
Self-directed cognitive behavioral therapy may help alleviate chronic pain
What men should know about proposed changes for testosterone therapy
Ashwagandha: Benefits, side effects, and safety concerns
Hearing aids: Types, costs, over-the-counter options, and AirPods
Meditation techniques: How to meditate for stress, sleep, and focus
Anti-inflammatory diet: Foods that help reduce chronic inflammation
Legumes: Are they good for your heart?
Treating peripheral artery disease: When might you need a procedure?
Harvard Health Letter - November 2016
Articles
Healthy aging and longevity
Do omega-3s protect your thinking skills?
Healthy aging and longevity
Should you take a drug holiday?
Healthy Eating
Is eating dried fruit healthy?
Diet and nutrition
Why will the new food labels highlight added sugars?
Women's Health
Easy ways to build better bones
Healthy aging and longevity
How to avoid the health risks of too much salt
Healthy aging and longevity
Treatment options for obstructive sleep apnea
Healthy aging and longevity
5 ways to give the gift of health
Sleep
Stay alert! Don’t “drowse” and drive
Heart Health
Move more and sit less, urges the American Heart Association
Diet & Weight Loss
Higher BMI linked to early death
Hyaluronic acid for skin: Benefits, how to use it, and side effects
Weight cycling linked to increased muscle loss
Self-directed cognitive behavioral therapy may help alleviate chronic pain
What men should know about proposed changes for testosterone therapy
Ashwagandha: Benefits, side effects, and safety concerns
Hearing aids: Types, costs, over-the-counter options, and AirPods
Meditation techniques: How to meditate for stress, sleep, and focus
Anti-inflammatory diet: Foods that help reduce chronic inflammation
Legumes: Are they good for your heart?
Treating peripheral artery disease: When might you need a procedure?
