Sour mood getting you down? Get back to nature
Research suggests that mood disorders can be lifted by spending more time outdoors.
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Looking for a simple way to help reduce stress, anxiety, and depression, and maybe even improve your memory? Take a walk in the woods.
"Many men are at higher risk for mood disorders as they age, from dealing with sudden life changes like health issues, the loss of loved ones, and even the new world of retirement," says Dr. Jason Strauss, director of geriatric psychiatry at Harvard-affiliated Cambridge Health Alliance. "They may not want to turn to medication or therapy for help, and for many, interacting with nature is one of the best self-improvement tools they can use."