For a healthy brain, take all the prevention steps you can
A large body of research supports the principle that healthy lifestyles can help preserve mental functioning in older age and possibly prevent or delay Alzheimer’s disease. The lifestyle factors associated with healthy brain aging include eating a healthy diet and being physically, mentally, and socially active. Steps to reduce overall cardiovascular risk are also important. This includes controlling blood pressure and limiting cholesterol.
To continue reading this article, you must log in.
Source matters. Subscribe to HarvardHealthOnline+ FREE for 30 days for unlimited access to the site – where all content is reviewed by an HMS physician or faculty expert.
With HHO+ you get these exclusive benefits:
- Unlimited access to all Harvard Health Online content
- 4 expertly curated newsletters delivered monthly
- Customized website experience aligned to your health goals
- In-depth health guides on topics like sleep, exercise, and more
- Interactive features like videos and quizzes
- Members-only access to exclusive articles and resources
SPECIAL OFFER! UNLOCK EXPERT ACCESS for 30 days FREE!
Already a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.