Recent Blog Articles
Resistance bands: 3 great ways to build upper body strength
American Heart Association issues statement on cardiovascular side effects from hormonal therapy for prostate cancer
More movement, better memory
Improving access to hearing aids
Can mindfulness change your brain?
Five lifestyle factors that can help prevent gastroesophageal reflux disease
Transient ischemic attacks: Varied symptoms, all important
5 inflammation-fighting food swaps
Is IBD an underrecognized health problem in minority groups?
Sickle cell disease in newborns and children: What families should know and do
Minerals to manage blood pressure
Are you getting enough calcium, potassium, and magnesium to keep your blood pressure in a healthy range?
Cutting back on salt is the first commandment in controlling high blood pressure, or hypertension. But managing your intake of other dietary minerals also appears to be key. "We're moving beyond just looking at sodium," says Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital. Research from the landmark DASH (Dietary Approaches to Stop Hypertension) trial and more recently the OmniHeart study has shed light on the synergy of different foods and the role of minerals such as potassium, calcium, and magnesium in controlling blood pressure.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.Sign Me Up
Already a member? Login ».
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.