Legume of the month: Soybeans
In the freezer section, for example, you can find packaged green soybeans, usually still in their pods (pictured above). Called edamame — a Japanese word meaning "stem beans" — they're commonly served as an appetizer in Asian restaurants. Squeeze the pods to pop out the bright green beans, which are good source of fiber and several vitamins, most notably B9 (folate) and K. Soybeans are a complete protein, meaning they contain all nine essential amino acids.
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