Legume of the month: Soybeans
Soybeans are also high in polyunsaturated fats, making soybean oil (which is extracted from dried soybeans) a healthy choice. Beige-colored dried soybeans are also used to make soy milk, a popular nondairy milk, and tofu, a mild white curd that's very adaptable. Tofu absorbs flavors and can be prepared in different ways to change its texture, from soft (in sauces and salad dressings) to crispy (baked or stir-fried).
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