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Harvard Heart Letter

Health tips for former smokers

Published: January, 2014

Quitting smoking is one of the most important things you can do for your health. Learn how you can capitalize on these gains for years to come.

You did it! You gave up cigarettes. Just by quitting, you've made a huge stride in improving your health and extending your life. After all the hard work you've done, make sure you take all steps necessary to reap the benefits of a smoke-free lifestyle for years to come.

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