Try these stretches to avoid sore hips
Keeping the hip flexor muscles long and supple will help fight pain and keep you independent.
- Reviewed by Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
Hours spent sitting can leave a person's hips feeling stiff and sore, often because the hip flexor muscles have tightened and shortened. Understanding how these muscles work and practicing simple stretches regularly can relieve discomfort and improve flexibility.
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About the Reviewer
Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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