Exercise & Fitness

Exercise challenge: Part 2

By , Former Executive Editor, Harvard Women's Health Watch

This batch of more challenging body-weight exercises can help you take your muscle strength to the next level.

In the May issue, Dr. Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School, recommended three easy exercises to help you start building your muscle strength. If you followed through over the past few months, you may be ready for a new workout to help you continue your progress.

Like the first batch of exercises, which included push-ups, planks, and reverse lunges, these new exercises are designed to work a combination of muscles, including your arms, legs, and core.

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About the Author

photo of Kelly Bilodeau

Kelly Bilodeau, Former Executive Editor, Harvard Women's Health Watch

Kelly Bilodeau is the former executive editor of Harvard Women’s Health Watch. She began her career as a newspaper reporter and later went on to become a managing editor at HCPro, a Boston-area healthcare publishing company, … See Full Bio
View all posts by Kelly Bilodeau

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