Diseases & Conditions

Backed-up bowels? Don't get stuck on daily "regularity"

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The sign of bowel health is ease and comfort—not necessarily having a bowel movement every day.

As many as half of older adults suffer from constipation, and 10% to 18% use a laxative every day. If bowel movements become less frequent, that may be fine as long as they are without straining or pain. But if you have more than occasional difficulty, consider adding fiber to your diet and ask your doctor or pharmacist if your medications could be contributing.

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