Backed-up bowels? Don't get stuck on daily "regularity"
Not having a bowel movement every day does not always indicate a problem. It is more important that bowel movements are free of pain or straining. To address constipation, first make sure you get adequate dietary fiber. Use fiber supplements if it is not possible to get sufficient fiber from food. Also check for the constipating effects of common medications. If you must use a laxative, start with gentle osmotic laxatives and avoid stimulant laxatives.
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