Upgrade your carbs

Published: July, 2015

Many people make carbohydrate-rich foods the foundation of their diets. If you are one of them, choose the right carbs. Switch your pastas and breads from white to whole-grain, swap white potatoes for yams or beans, and explore new grains like quinoa. Aim for high-fiber carbohydrate sources — they tend to be high-quality.

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