Exercise to boost mood
Feeling depressed? Step away from it and do something else. Try a medium- to high-intensity workout like a brisk 30-minute walk, an aerobics class, or a game of tennis. The more friends you invite, the better. Focusing on others helps prevent self-defeating thoughts.
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.