Quick bursts of activity tied to reduced cancer risks in people who don't exercise

If you've been meaning to start an exercise regimen but you can't find the motivation to get going, consider this: a study published September 2023 in JAMA Oncology found that just a few minutes of intense daily activity, like house cleaning or stair climbing, is linked to significantly lower cancer risks among people who don't exercise. Scientists evaluated the health data of more than 22,000 cancer-free "non-exercisers" (average age 62) who wore activity trackers for about a week and were then followed for about seven years. People who racked up three-and-a-half minutes of vigorous activity per day, accrued in one-minute bouts, had an 18% reduction in their risk of developing cancer during the study period, compared with people who didn't do any vigorous activity. Doing four-and-a-half minutes of vigorous activity per day was associated with a 32% risk reduction. The findings are observational and don't prove definitively that short bursts of activity prevent cancer. But we already know that more substantial amounts of exercise are associated with lower risks of many types of cancer. So pour on the steam a few times a day. It may even inspire you to start exercising regularly.

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