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Harvard Health Blog
Your well-being: more than just a state of mind
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I agree totally with this post. I think it is extremely important. Eating fruit and working out has made me feel a whole lot better. I also do my fitness videos online (I use live-life-better.co.uk) but there are plenty of others too 🙂
I think the tip “take responsibility for your health” is particularly important in this case, as many of my chronic pain patients have been suffering for YEARS without seeking treatment.
This post is out of the ordinary, luck and I loved it.
I think if I lived in Hawaii, I would have more emotional health! haha.. 🙂 – Bill
I totally agree with this post. Being completely healthy well-being, one must have a good state of mind and socially healthy.Visiting places like Hawaii is great for unwinding and recreation activities.Some other great places that are worth visiting for are Boracay and El Nido Philippines.
I find with osteoporosis that for me the most vital thing that I do is weight safety workouts which I get through strolling in my nyknyc weight vest.
Since I utilize my vest while strolling I have re picked up 15% of my lost skeletal substance.
My Specialist is stunned since I declined to take medicates for the bones simply doing weight strolls with my nyk vest and consuming a more plant based eating regimen truly has encouraged me feel and look better as well!
Great article, this blog is good
Daniel Gilbert along with other eminent Economists+Psychologists have done a lot of research on Well-Being, it is not directly related with what you have put up but on an individual level, they almost manage to answer all practical questions.
Creo que toda va unido, tanto la salud psicológica como la física, la verdad es que debemos cuidarnos más nosotros mismos. Si no nadie lo va a hacer por nosotros.
We are responsible for our health and I appreciated reading that our mental wellbeing is like a work in progress. We should always strive to improve our health in sensible ways that makes us feel good and I think this article had some awesome suggestions on how.
I am always proud when the state in which I live in fairs well. Hawaii is truly unique and has many outdoor activities to offer along with plenty of sunshine. Hawaii also actively promotes outdoor pleasure activities and I think this may help with our ability to reduce stress with exercise. Also, crime is low and there are very few if any places one would feel unsafe.
Great blog post Heidi as health is now in a very high cost for some people. Would be great to see UK stats.
Thanks for posting.
Good Health is the first thing that every person should have to live a good life. so its necessary to take care of our health.
Awesome work! Keep going! Congratulations!
hanks for sharing these thoughts!
I think that exercise is an excellent way to practice the discipline it takes to succeed in this life !
There is a strong correlation between percentage of population living in poverty and sense of well-being by state. In the face of poor nutrition and lack of opportunity, how does one get to a point where attitude adjustment is feasible?
Great article! I have enjoyed reading this article. Very informative, many many thanks! http://purearomatea.com/
I find with osteoporosis that for me the most important thing that I do is weight resistance workouts which I get via walking in my nyknyc weight vest.
Since I use my vest while walking I have re gained 15% of my lost bone.
My Doctor is amazed because I refused to take drugs for the bones just doing weight walks with my nyk vest and eating a more plant based diet really has helped me feel and look better too!
Interesting article, Heidi. From the factors you mentioned, there might be a specific recipe for each one of us. Some can tolerate certain environmental situations as long as they have what they cherish the most.
I enjoyed reading the article. I am always proud when the state in which I live in fairs well. Hawaii is truly unique and has many outdoor activities to offer along with plenty of sunshine. Hawaii also actively promotes outdoor pleasure activities and I think this may help with our ability to reduce stress with exercise. Also, crime is low and there are very few if any places one would feel unsafe.
We are responsible for our health and I appreciated reading that our mental wellbeing is like a work in progress. We should always strive to improve our health in sensible ways that makes us feel good and I think this article had some awesome suggestions on how. Hawaii Psychologist
Yes we have to take responsibility for our well being and by doing that we need to turn off the negative news in our lives. Shut the TV off or at least don’t watch the late night news as it reeks of fear and disaster. Then we can start to find little things that make us feel better or perhaps a little more socializing. Walk through the plant section at your grocery store or maybe even spend some time there and pretend at least that your buying something. We look for these big dramatic shift to make us feel better like a light switch but the reality is, it’s like eating an elephant- one bite at a time.
“About 40% of what determines happiness is under our control. In contrast, only about 10% has to do with good and bad fortune.” I like this thought….
Thanks for sharing.
How interesting to consider that we all have a happiness set-point. It’s comforting to think that by choosing appropriate thoughts, actions, and responses, each of us can positively impact our own state of mind and promote our overall well-being. The act of being accountable for our health for example, involves researching health care providers – paramount to treatment success, instituting some form of regular exercise, and buying nutritious foods at the grocery store. The positive effect on our well-being that can result from engaging in these small steps can change lives!
After my ex and I separated, I was in a very depressed state-of-mind. I think a lot of my depression had to do with more than just the break up. After trying everything to get my ex back, I decided he wasn’t worth having back. I ended up moving to Florida, and will say it “opened” my eyes. My state-of-mind has helped my well-being both on a psychological level but in a more body / healthy way as well.
Have to disagree with Tip #1:
1. Take responsibility for your health. That means going to your doctor and actually following his or her advice.
Going to the doctor and following his/her advice is NOT taking responsibility for your own health. It is putting your health into the hands of the doctor. The inherent contradiction in that statement is so obvious and laughable. But it is totally expected, because of course doctors want you to do what they say. They know you will remain unhealthy and will keep coming back to them so that they can profit from your illness.
Truly taking responsibility for your own health means avoiding processed and refined foods, drinking plenty of water, getting plenty of rest, exercising, reducing stress, and avoiding drugs, including OTC and prescription ones. And most importantly, staying away from doctors as much as possible.
Thanks for sharing these tips. I think the best would be for us to stay positive and happy at all times. Keep away from stress that is usually the reason for poor health and sickness.
Informative and encouraging article…thanks
You are confusing me with too many reports at once.I don’t know what pre med advising has to so with a publication aimed at consumers.
Great article! As a podiatrist in Michigan, you wouldn’t think I see a lot of cases of depression- but those individuals dealing with chronic pain conditions are especially prone to depressive behavior. I think the tip “take responsibility for your health” is particularly important in this case, as many of my chronic pain patients have been suffering for YEARS without seeking treatment. Athletes are especially notorious for “playing through the pain”, with hugely detrimental effects; I’ve treated more than a few athletes with chronic pain who have been depressive and seeking treatment for that, rather than the pain they were feeling.
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