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Harvard Health Blog
Weekend catch-up sleep won’t fix the effects of sleep deprivation on your waistline
- By Katherine Dudley, MD, MPH, Contributor
About the Author
Katherine Dudley, MD, MPH, Contributor
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No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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Improving Sleep: A guide to a good night's rest
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll learn what you can do to get the sleep you need for optimal health, safety, and well-being.
- General ways to improve sleep
- Breathing disorders in sleep
- When to seek help
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