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4 ways to protect against skin cancer (other than sunscreen)
- By Emily S. Ruiz, MD, MPH, Contributor
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It´s important to keep insisting: the sun must be taken with caution. But not only that. A good hydration is the fundamental step to prepare the skin for the summer. “It is also necessary to be prudent during the first sunny days. We also have to use protective factors with highs, over 30, repeatedly during exposure, especially if we bathe in the sea. ” Give importance and take into account the hours in which we put in the sun, “the best is early morning and late afternoon, avoiding as much as possible the time when the sun strikes more perpendicular on the Earth, during the midday “,
In my practice of 37 yrs in Int Med ., I had notice to have tremendous flushing to see Pts discontinued the meds. Very few contd. if given in small incremental doses . Or take less than 500 mg doses . Also be aware of side effects like PUD.
Some tolerated if ASA was added.for reducing skin flushing.
Dr Jijibhoy J. Patel, MD.
It is not necessary to be exposed to the Sun which lizards. To generate vitamin D, it suffices with the Sun that comes to us indirectly, through reflection.
The obsession to have darker and darker skin is a fashion.
Dear Casandra: vitamin D is produced in the skin by the effect of UVB rays on the precursor. As the same wave lengths that produce Vit D in the skin are that induce Skin Cancer via mutagenesis, it is question of time to get a skin cancer. If a patient is Vit D defficient/insufficient, I recommend him Vit D supplements.
Recently an article published in the Cell Journal questioned whether or not niacinamide’s anti-aging vascular properties (angiogenesis – in mice) could increase cancer risk in humans. They cautioned that more research needs to be done to answer this question. Do you still recommend niacinamide be used before this research is completed?
Dear Emily: Polypodium leucotomos extract is a well known oral photo protector since 30 years ago. I use it in preventing sunburn, melasma, polymorphic sun eruption, and chronic actinic damage, among others.
Thomas B Fitzpatrick, the most famous chairman in dermatology of Harvard University was very fond of this compound, and used it as an adjuvant in PUVA therapy, like also did Pathak, and it showed useful in psoriasis and vitiligo treatment.
There are hundreds of papers about it, that you can find easily in Pubmed, some of them written by Fitzpatrick, Pathak, and Spanish collaborators like Salvador Gonzalez.
My oldest daughter takes it in summer since 10 years ago, to prevent sun damage.
Santiago Vidal-Asensi. MD. MC
Dermatology Department, Central Military Hospital. Madrid, Spain
Former coordinator of GEF (Spanish Group of Photobiology, of the Spanish Academy of Dermatology)
Nice suggestions. Omega-3 fatty acid rich foods are highly recommended and if using a sunscreen, I would suggest natural sunscreens particularly the coral reef-inspired sunscreens developed in Australia as these coral reefs survived for many years under the harsh sun.
By which mechanism aspirin cures such stuff and what about foods that constitute vitamin B’s .
How do you prevent getting prickly heat ?
Every time l am exposed to the heat l really suffer.. l use strong sun creams and antihystame and now under a skin
1. Minimize exposure.
2. Cover exposed skin with UV rated clothing.
3. Stay hydrated.
4. Assess the risk, if you’ve had skin cancer once, you’re more than likely to get it again.
thanks for these valuable information.
do you recommend vitamin B3 twice daily for healthy people even though these vitamins might have adverse effect especially on hormones.
I was shocked by NSAID ability in reducing cancer and I wanna ask is this based on the paper you were referring to or based on experience. Also it’ll be great if you could share the paper link so we could have a look and get to know this relation.
once again thanks a lot for sharing these information
Astaxanthin has been listed as a preventative measure.
And what about the protective action of having proper Vit D levels in the body? and the fact that the skin can only make Vit D when exposed to sunlight between 10-2 pm? And that skin cancer wasn’t such the huge thing it is now until sunscreens came into the picture?
Do the foods that supply good levels of Vitamin B3/Niacin, block the synthesis of Vitamin D?
No mention of increasing Fruit/ Vegetable intake
to help prevent Skin CA?
Try waring clothes with spf 50 or 80. Same with wide brimed hats spf 50.
where is the reply to the above question about B3 foods/
I would suggest adding a 5th way: wearing wide-brimmed hats and sunglasses while outside, to reduce the amount of sunlight that reaches the face, neck, and eyes.
By which pharmacological mechanism aspirin prevent skin cancer!?
Top 10 Niacin Rich Foods
1) Turkey. 1 breast: 101 mg (over 100% DV)
2) Chicken breast. 3 oz: 8.9 mg (44% DV)
3) Peanuts. 1 cup: 21.9 mg (over 100% DV)
4) Mushrooms. 1 cup: 7.6 mg (34% DV)
5) Liver. 1 slice: 11.9 mg (60% DV)
6) Tuna. 3 oz: 11.3 mg (56% DV)
7) Green peas. 1 cup: 3 mg (15% DV)
8) Grass-fed Beef.
Are there foods that supply B3?
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