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Harvard Health Letter

Tips to avoid caregiver stress

A number of strategies can help lighten the load of caregiving, such as delegating tasks to family and friends, using support services such as respite care, and taking some time for exercise and socializing.

Image: Thinkstock

Published: May, 2015

Stay well when caring for a loved one by maintaining your physical and emotional health. Caring for yourself means you'll be able to care for another.

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