Most Americans do not eat the recommended amounts of fruits and vegetables. One contributing factor is that food preferences, such as lack of interest in fruits and vegetables, are deeply ingrained. A solution is to find creative and new ways to incorporate fruits and vegetables into your usual foods and meals. When paired with familiar foods, fruits and vegetables may be more appealing.
To continue reading this article, you must login
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.