Predicting heart disease risk in women

Biomarkers are substances produced by the body that can help assess disease risk. A number of new markers under investigation might help further fine-tune the ability to determine heart disease risk. (Locked) More »

Summer skin safety

The best way to protect against sun damage and skin cancer is to practice good sun protection when outside. Stay out of the sun between the peak hours of 10 a.m. to 2 p.m., or wear an SPF 30 or higher sunscreen and sun-protective clothing. Do regular mole checks to look for any suspicious or changing spots. (Locked) More »

What meditation can do for your mind, mood, and health

Meditation is an effective way to reduce stress, anxiety, pain, and depression. There are many different forms of meditation, including transcendental and mindfulness. Women are encouraged to experiment until they find the meditation form most effective for them.  More »

How to avoid overload and burnout

It's important for women to slow down the pace of their day and take better care of themselves, even if they focus on one thing at a time-like going to bed earlier. (Locked) More »