12 "superfoods" you should be eating
Want to improve your health and prevent disease? Incorporate these nutrition-packed foods into your diet.
When it comes to being healthy, we tend to think about the foods we shouldn't be eating. Maybe it's time to think more about the healthy foods we should be eating.
With the help of Dr. Michelle Hauser, a certified chef and nutrition educator, Harvard Women's Health Watch has compiled a list of 12 "superfoods" packed with nutrients and potent disease-fighting compounds. They're also rich in fiber, healthy fat, and protein, which will help keep you full so you're less tempted to splurge on the unhealthy stuff.