Harvard Women's Health Watch

Staying active despite osteoporosis

Whether it comes after a broken bone or a low bone density reading, a diagnosis of osteoporosis spurs you to rethink your relationship with exercise. An exercise program will not only make your bones more resilient, but also help you avoid falls and fractures and lower your risk for chronic conditions such as heart disease and diabetes — all of which are important in preserving your mobility and independence. 
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