There are many ways to try to lower blood pressure without medication. Aerobic activity improves the blood vessels’ ability to open and close, which improves blood flow. Losing weight reduces the workload on the heart. Getting rid of refined grains, sugary foods, and saturated fats and replacing them with fresh vegetables and fruits, fiber, whole grains, and lean meats can reduce inflammation and damage to the blood vessel walls. Other ways to reduce blood pressure include smoking cessation, controlling underlying conditions, limiting alcohol intake, and meditation.
To continue reading this article, you must login
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.