Even a small amount of exercise throughout the day will make a difference in knee health. Just a few repetitions here and there will give the knee joint more stability, which decreases stress at the joint from any weight-bearing activities. That can also help lessen the progression of arthritis in the joint. It’s helpful to fit in a few repetitions while watching TV or talking on the phone. Exercises that can help improve knee health include heel raises, standing side leg lifts, standing knee lifts, seated hamstring curls, and seated knee extensions.
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