Lifestyle changes help keep weight off after menopause
Postmenopausal women who eat fewer desserts and fried foods, drink fewer sugary beverages, eat more fish, and eat at restaurants less often are better able to lose weight and keep it off. Over the long term, eating more fruits and vegetables and less meats and cheeses is also important for weight loss.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
