7 simple ways for women to get active

Published: April, 2013

Ten minutes—and a little creativity—are all you need to start meeting your fitness goals.

Health experts say we need to get 150 minutes of moderately intense exercise a week (which works out to about 30 minutes of exercise a day, five days a week). But how we get those two-and-a-half hours of activity is entirely up to us.

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