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Are your shots up to date?

A number of vaccinations are recommended for adults. These include not only the COVID-19 vaccine, but also an annual influenza shot and vaccinations for shingles and pneumococcal disease, among others. A doctor may also recommend additional vaccines depending on a person's individual circumstances, such as planning travel or caring for a newborn. Adults should check periodically to make sure that they are up to date with all of their shots.

Gift giving for family or friends in assisted living

If you have a family member or other loved one in an assisted living facility, it might seem difficult to choose a useful and meaningful gift for that person. But thinking about the person's particular circumstances, needs, and interests will help you select a gift that will be appreciated and enjoyed.

Heart-safer NSAID alternatives

Common pain relievers known as nonsteroidal anti-inflammatory drugs (NSAIDs) carry an added risk of heart problems. Use only what you need and for only as long as you need it. Men with heart problems should be extra cautious.

How can I tell if my statin is working?

Statin therapy can help lower the risk of developing new plaques in the arteries and having a heart attack, although the effect may not show up on coronary artery calcium scans that measure the amount of calcium in the walls of the heart's arteries.

Creating a family medical history

Collecting a medical history from relatives can help people understand what diseases they may be more susceptible to in the future. These might include certain cancers or chronic conditions. Gathering a history can be challenging. When doing so, it’s important to respect people’s privacy and to approach the subject with sensitivity. Holiday gatherings can present an opportunity to get started. Using an online tool can help the process.

You don't say? Why does your nose run in cold weather?

A runny nose in cold weather is not automatically a sign of sickness, but rather a sign that the nose is doing its job to heat up and moisturize air before it enters the lungs. Your nose runs for an entirely different reason when you catch a cold. Mucus produced during a cold is designed to help flush out cold-causing germs.

Smarter food shopping

Nutrition does not have to be expensive. Some of the healthiest foods at grocery stores also are some of the least costly. By following some basic shopping strategies and knowing how to properly prepare and store produce, people can keep their refrigerator and pantry stocked with nutritious and inexpensive foods that support their health and their budget.

Harvard study: Healthy diet associated with lower COVID-19 risk and severity

A study published online Sept. 6, 2021, by the journal Gut suggests that people who eat the most fruits, vegetables, and legumes have a lower risk of getting COVID and its complications, compared with people who eat the least.

Breakthrough: AI and better medicines

Many diseases occur because of defects in particular proteins—the workhorses of every cell. But developing a drug that targets a defective protein requires knowing that protein's shape. Protein shapes have always been difficult to predict. Then in July 2021, a company called DeepMind reported that its software predicted the structures for 98% of human proteins. By the end of 2021, DeepMind says it will publish the shape of 50% of the 280 million nonhuman proteins, up from 0.01%. These breakthroughs are expected to lead to new medicines.

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