
5 timeless habits for better health

What are the symptoms of prostate cancer?

Is your breakfast cereal healthy?

When pain signals an emergency: Symptoms you should never ignore

Does exercise give you energy?

Acupuncture for pain relief: How it works and what to expect

How to avoid jet lag: Tips for staying alert when you travel

Biofeedback therapy: How it works and how it can help relieve pain

Best vitamins and minerals for energy

Should you take probiotics with antibiotics?
Shoulders Archive
Articles
A quick shoulder workout you can do at home
Aging often leads to a loss of shoulder strength and motion, especially the ability to reach up and lift objects overhead. The best way to protect the shoulders is to stretch them daily and strengthen them every other day. Exercises can be done consecutively in a single workout or individually throughout the day. It’s best to do a warm-up before engaging in any shoulder exercises. A warm-up can be as simple as marching in place for a few minutes while gently moving the arms up and down.
Coming full circle
Shoulder mobility is crucial for safely reaching overhead, carrying heavy items, and engaging in sports such as golf, tennis, and pickleball. Halos are one of the best exercises for improving shoulder mobility, flexibility, and strength. They can be performed with a kettlebell, a dumbbell, or even a heavy book. Halos are done by holding the weight with both hands and rotating it around the head in a circular motion, first in one direction and then the other, as if drawing a halo over the head.
Can platelet-rich plasma injections heal your joints?
Platelet-rich plasma injections are used to reduce pain and speed healing for a number of common problems that affect the tendons, muscles, and joints, ranging from arthritis to shoulder pain. But a growing body of research shows that they may not be effective for some conditions, including knee osteoarthritis, ankle osteoarthritis, and Achilles tendinitis. There is some evidence that it may be effective for lateral epicondylitis (tennis elbow). People should consider whether there is a better option before undergoing PRP injections.
Two common shoulder injuries and how to avoid them
Two categories of shoulder injuries are particularly common among older adults: rotator cuff injuries and shoulder bone fractures. The key to warding off shoulder injuries is to keep the joints healthy, strong, and flexible. Many of the strategies to do this are the same ones that will reduce fall or fracture risk. Examples include weight-bearing activity, stretching, improving balance, and eating a healthy diet. Other strategies include strengthening the shoulder muscles, stretching the shoulders right before activity that requires shoulder power, and removing fall hazards from the home.

5 timeless habits for better health

What are the symptoms of prostate cancer?

Is your breakfast cereal healthy?

When pain signals an emergency: Symptoms you should never ignore

Does exercise give you energy?

Acupuncture for pain relief: How it works and what to expect

How to avoid jet lag: Tips for staying alert when you travel

Biofeedback therapy: How it works and how it can help relieve pain

Best vitamins and minerals for energy

Should you take probiotics with antibiotics?
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