Preventive care Archive

Performing hand exercises using therapy putty can help a person improve grip and pinch strength.

Walking and running share similar movements, but how the foot is supported differs, which is why most walking and running shoes are designed differently. When walking, the heels hit the ground first before the foot rolls forward to begin the next step. Because of this rolling motion, walking shoes are designed to have soft, flexible soles, which help a person push off with each step, and an angled heel to absorb most of the shock and reduce pressure on the ankles. In comparison, runner's feet strike anywhere from the heel to the midfoot or forefoot. Therefore, running shoes are designed to have thicker soles that act as shock absorbers.

Fatigue is a common symptom that can be caused by a whole host of factors, from medical conditions to stress and poor sleep. In order to ease ongoing fatigue, it's important to investigate and treat the underlying cause. Fatigue that doesn't respond to interventions or is severe or persistent should be brought to the attention of a doctor. It may be caused by a medical condition.

Can you please explain what sepsis is? What happens in the body to make it fatal?

We think of measles as a minor viral infection in children that goes away without complications, but it can have complications, and they can be serious or even fatal. Here's how to protect yourself, your circle, and your community - and why you should.

Resistance bands don't look impressive, but they work muscles in different ways than other pieces of strength-building equipment. The bands offer varying levels of resistance, can be used to strengthen a variety of muscle groups, and may be easier to use for some people.

Using your own body weight for exercise is simple and straightforward, but sometimes you need to further challenge your muscles. Resistance bands are versatile, portable, and easy to use to strengthen legs. These four leg exercises with resistance bands will enhance your lower-body workouts.

New research suggests that people who are hospitalized in an intensive care unit are far less likely to develop pneumonia if their teeth are brushed twice daily. They also need ventilators for less time, are able to leave the ICU more quickly, and are less likely to die in the ICU.

Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. Learn more about their health benefits and how you can easily incorporate chia seeds into a range of foods for a nutritious boost.