Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
Preventing diabetes Archive
Articles
Prediabetes diet: How to help prevent progression to diabetes
A prediabetes diet is an eating plan that may help prevent prediabetes from turning into full-blown diabetes. Many different foods can fit into this style of eating, including fruits and vegetables, beans and legumes, lean proteins, whole grains, and healthy fats. While no foods are off-limits, prediabetes diets generally are low in sugary foods, refined carbohydrates, fast foods, fried foods, and alcohol.
The sweet danger of sugar
People consume too much added sugar - extra amounts that food manufacturers add to products to increase flavor and extend shelf life - which can have a serious impact on heart health.
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
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