Mindfulness and meditation Archive

Caring for someone can be stressful, and this can be even more challenging if a loved one is not ready to accept help. Caregivers who find themselves in this situation should take steps to enlist others' help to ease their burden and should take time for themselves to reduce their stress levels and protect their mental health.

When children reach middle school, bullying can become more personal as classmates play a bigger role in their lives. Learning to deal with unpleasant emotions is an important part of adolescent development, and parents can help children in this situation by validating their child's feelings and working with them on antibullying techniques.

It's not unusual for women to feel down or depressed after giving birth, but if the feelings persist or become debilitating, it's cause for concern. Many of the symptoms overlap between postpartum depression and postpartum anxiety, but some women do not respond as well to some treatments for depression, so it's important to establish the correct diagnosis.

Addiction is now understood to be a neurological disorder that results from changes to the brain's reward center caused by addictive substances. Ideally, treatment for nicotine addiction combines medication to suppress cravings with counseling to help patients reprogram their behavior.

For people who are transgender or nonbinary, being misgendered may be a daily occurrence. When this happens, people feel invalidated and unseen, and the burden can negatively affect their mental health. Making the effort to use the right names, pronouns, and honorifics when addressing a person shows respect and support for those around you and how they identify themselves.

Researchers have increasingly found links between poor mental health and higher heart disease risk. Stress, childhood trauma, and other issues may affect behavior and trigger physical changes that elevate heart risk. Taking steps to support mental health can potentially improve heart health as well.