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Mindfulness and meditation Archive

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Read More about Stories connect us
Stories connect us

Stories connect us
Research has shown that social isolation is bad for our health. Sharing our personal stories helps connect us, and it is an important aspect of maintaining mental health and managing chronic conditions.
Read More about Hope: Why it matters
Hope: Why it matters

Hope: Why it matters
As humans, we live our lives in a chaotic world, knowing that bad things happen to people every day, yet we are expected to continue moving forward. How do we do this? By finding ways to confront life's dangers with hope, an essential component of our well-being.
Read More about Losing steam? Avoid these energy zappers
Losing steam? Avoid these energy zappers

Losing steam? Avoid these energy zappers
Read More about Living with an implantable defibrillator
Living with an implantable defibrillator

Living with an implantable defibrillator

After receiving an implanted cardiac defibrillator, people are often anxious about receiving a shock from the device. But relaxation therapy, cognitive behavioral therapy, and support groups may help people cope with this anxiety.

Read More about Thoughts on optimism
Thoughts on optimism

Thoughts on optimism
Science continues to find that people with an optimistic outlook enjoy healthier and longer lives. The power of optimism is not just having a sunny disposition, but applying this mindset to make positive change. Even if people are not naturally optimistic, there are ways to change one’s outlook, such as looking for opportunities during trying times, focusing on personal strengths, practicing gratitude, and visualizing their best possible self.
Read More about 3 ways to enhance your walking workouts
3 ways to enhance your walking workouts

3 ways to enhance your walking workouts
People who want to reinvigorate their walking workouts might try interval walking, which adds short bursts of fast walking that elevates the heart rate and improves fitness. Another option is Nordic walking, which uses special poles with hand straps that help engage the upper body and burn more calories. On the other hand, a mindful walk (also known as walking meditation) can help relieve stress.
Read More about COVID-related loss of smell may be associated with mental health risks
COVID-related loss of smell may be associated with mental health risks

COVID-related loss of smell may be associated with mental health risks
Longer-term loss of smell after COVID-19 may be associated with mental health risks.
Read More about Fostering healthy relationships
Fostering healthy relationships

Fostering healthy relationships
While positive interpersonal relationships can boost health, the opposite is often true when it comes to problematic relationships. Chronic emotional stress may put a person at higher risk for a number of health problems, including cardiovascular disease and even bone-related problems. If a relationship is unhealthy, strategies such as setting boundaries, communicating clearly, and limiting interactions with the person can help.
Read More about How can you manage anxiety during pregnancy?
How can you manage anxiety during pregnancy?

How can you manage anxiety during pregnancy?

During pregnancy it's completely normal to experience a certain amount of anxiety about the baby, giving birth, and becoming a new parent. But for some women this worry takes over their thoughts and becomes debilitating. There are treatments available that may or may not involve medication, depending on the individual situation.

Read More about Back to the future: Psychedelic drugs in psychiatry
Back to the future: Psychedelic drugs in psychiatry

Back to the future: Psychedelic drugs in psychiatry
There is a renewed interest in the potential for psychedelic drugs to be used for medical purposes in the treatment of a variety of psychiatric conditions. Broadly, these drugs are able to induce altered thoughts and sensory perceptions, and research has found them to be beneficial in treating depression and post-traumatic stress disorder, and they can also be helpful for some people in end-of-life situations.
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