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Insomnia Archive

Articles

Top 4 reasons why you're not sleeping through the night

Interrupted sleep may be caused by age; lifestyle habits, such as drinking alcohol too close to bedtime; medication side effects; or an underlying condition.

Chronic insomnia may raise the risk of cognitive decline

People who suffer from chronic insomnia are more likely to develop cognitive problems and score lower on thinking and memory tests compared with individuals without chronic insomnia, a 2025 study suggests.

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