Independent Living Archive

In addition to major healthy lifestyle habits, such as exercising and eating a healthy diet, it's important to practice lots of little healthy habits throughout the day. Some should be observed every 30 minutes, such as taking a quick activity break and drinking a little water. Other habits, such as having a healthy snack or using eye drops, can be done every few hours. And some healthy habits help if practiced even just once a day, such as learning something new, chatting with someone outside of the household, or meditating.

Wheelchairs allow millions of Americans with mobility disability to participate in daily activities and engage in community life. But when a wheelchair needs to be repaired, delays can mean a person is unable to leave their home or manage daily tasks for days.

The bacteria C. diff is responsible for half a million infections each year in the US. Many infections happen when people are hospitalized, but a recent report indicated that people can be infected without ever being hospitalized.

A mask-free, implanted device for sleep apnea that works by stimulating the tongue was approved by the FDA in 2014 as a second-choice treatment for people who are unable to tolerate a positive airway pressure machine.

Healthy feet are the foundation of an active lifestyle, but many people don't give their feet proper attention. Regular foot maintenance can help prevent pain and injuries and protect against infections. Helpful steps include maintaining basic foot hygiene, performing regular foot exercises, and wearing properly fitting shoes.

The average person wakes up around four times every night. But as people age, the number of awakenings can rise as they spend more time in the earlier, lighter sleep stages and less time in the later deeper stages. This sleeping pattern makes them more sensitive to stimuli that awakens them. Older adults can avoid common stimulus by wearing earplugs and sleep masks to block noise and light, cutting back on caffeine and alcohol to avoid bathroom trips, and doing stretches before bedtime to reduce nighttime cramping.

Limiting meals to a certain window of time each day, an approach called time-restricted eating, didn't appear to help people lose any more weight compared with ordinary calorie restriction in a small randomized trial published in 2022.

In 2022, Pfizer voluntarily recalled some blood pressure medications, including Accuretic (quinapril hydrochloride plus hydrochlorothiazide), Accupril (quinapril hydrochloride), and two related generic formulations.

Many people get braces later in life. This helps ward off problems caused by crooked teeth or a misaligned bite, such as malnutrition, increased risks for cavities and gum disease, and some chronic illnesses. Getting braces can also create space for implants to replace missing teeth. There are two main types of braces. One consists of a row of tiny brackets glued onto the teeth, and a wire that runs through the brackets. The other type of braces consists of a series of aligners—thin, clear plastic molds that are worn on top of the teeth 22 hours per day.

Strength training triggers many body reactions that protect people against chronic disease. For example, strengthening muscles helps reduce blood sugar, lower blood pressure, burn calories, and discourage chronic inflammation. Evidence suggests that getting 30 to 60 minutes of weekly strength training leads to the highest amount of health benefits. That's in line with the recommendation from the 2018 Physical Activity Guidelines for Americans. But doctors say any amount of strength training can help health.