Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Independent Living Archive
Articles
Can we measure how rapidly our bodies are aging?
Scientists have discovered new ways to measure how rapidly the body is aging. For example, it's possible to determine body age by measuring the length of telomeres-the ends of the chromosomes inside of every cell. And a 2024 study found that levels of certain proteins in the blood correspond to body age. It's hoped that this information can help lead to anti-aging treatments and also help motivate people to make lifestyle changes (if necessary) to slow the process.
Try this: The ABCs of loosening stiff muscles
A three-move routine-arm sweep, back bend, and chair pose-can help loosen stiff muscles in the shoulders, back, and legs.
Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
