Independent Living Archive

Millions of people wear contact lenses, and with proper use and care they are very safe. However, sleeping with lenses in that are not specifically intended for extended wear can increase the risk of infection in the eye's cornea.

Strict vegan and paleo eating patterns seem to be at opposite ends of the diet spectrum. Both can offer health benefits, though it's wise to understand the nutritional gaps left by each approach due to excluded food groups and consider five principles that will make any eating plan you choose nutritionally sound.

Vegetarians can ensure they are getting enough iron in their diets by eating iron-rich foods such as beans, tofu, and dark leafy greens.

Earwax traps dust and tiny particles and helps prevent objects from reaching the eardrum. As earwax dries, it moves out of the canal naturally, but sometimes it builds up. Commercial ear drops, hydrogen peroxide, baby oil, and mineral oil can help soften hardened wax for easy removal.

Eye floaters occur when the thick, jelly-like substance that fills the center of the eye form blobs that block incoming light. They might resemble spots, cobwebs, or strings. The sudden appearance of new floaters should prompt a call to your doctor, but most often they become less bothersome over time.