Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Walking pneumonia: The "mild" illness that can still pack a punch
Heart valve issues Archive
Articles
Think FAST to recall the warning signs of a stroke
One in six people worldwide will have a stroke in his or her lifetime. Learn to recognize a "brain attack."
Heart attacks often make themselves known with a hard-to-ignore, obvious symptom like chest pain. That's not the case for strokes, which can cause a wide range of symptoms that may affect your ability to speak, see, move, or feel. A stroke interrupts blood flow to the brain, depriving brain cells of oxygen and nutrients. Prompt treatment can prevent a potentially devastating disability or death—which is why everyone should know the top warning signs of stroke.
Grip strength may provide clues to heart health
A strong or weak hand grip carries more than just social cues. It may also help measure an individual’s risk for having a heart attack or stroke, or dying from cardiovascular disease. As part of the international Prospective Urban and Rural Epidemiological (PURE) study, researchers measured grip strength in nearly 140,000 adults in 17 countries and followed their health for an average of four years. Each 11-pound decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any cause, a 17% higher risk of dying from heart disease, a 9% higher risk of stroke, and a 7% higher risk of heart attack. Interestingly, grip strength was a better predictor of death or cardiovascular disease than blood pressure. What’s the connection? It’s possible that grip strength measures biological age.
Scientifically proven diets that work
Heart-healthy diets emphasize fruits and vege-tables as a major source of daily calories. Images: Thinkstock |
Substantial research proves the Mediterranean and DASH eating plans offer important health benefits for men.
Abdominal aortic aneurysm: When you need this one-time test
Family history or past smoking both point to higher risk for this potentially fatal condition.
How many "lifesaving" medical tests have you been offered lately? One frequently marketed to older men is an ultrasound of the abdominal aorta, the large artery below the heart that feeds the lower body. A bulging weak spot there—an abdominal aortic aneurysm (AAA)—could eventually rupture, and that is usually fatal.
Gain more weight, get more GERD
Maintaining a healthy weight is the best way to rein in gastroesophageal reflux disease (GERD), or chronic heartburn, according to a study in The American Journal of Gastroenterology. Researchers found that GERD symptoms increased for every incremental rise in body mass index (BMI), which measures the ratio of weight to height.
In GERD, the acidic contents of the stomach back up into the lower esophagus, causing burning pain. The most effective treatment for GERD is taking an acid-reducing proton-pump inhibitor medication, such as omeprazole (Prilosec). People who are overweight are much more likely to develop GERD.
Should you worry if you have a fainting spell?
Drinking lots of liquids helps prevent fainting and is especially important in warm weather. Image: Thinkstock |
A fainting spell can be inconsequential, or it can signal a serious health issue. It's important to learn why you faint.
Add strength training to your fitness plan
Muscles at workDynamic resistance occurs when muscles and joints move, such as when you raise and lower a hand weight. Image: Thinkstock |
Boosting your muscle mass may trigger changes that enhance heart health.
Ask the doctor: Why does diabetes raise heart disease risk?
Q. I just got diagnosed with diabetes and my doctor said I am at risk for heart disease. Why?
A. Diabetes is considered to be an extremely strong risk factor for heart disease. One reason is that people with diabetes are also more likely to have other conditions that raise their odds of heart disease, such as obesity, high blood pressure, or elevated LDL cholesterol. Also, those factors seem to have more of a detrimental effect on people who have diabetes compared with those who don't.
Ask the doctor: What can cause a heart murmur in an adult?
A heart murmur may indicate an aortic or mitral valve problem. Image: Thinkstock |
Q. When someone develops a heart murmur as an adult, what are the possible causes?
Lowering blood pressure: How low should you go?
Blood pressure that is Image: Thinkstock |
The dangers of hypertension are well documented, but low blood pressure levels can cause problems, too.
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Walking pneumonia: The "mild" illness that can still pack a punch
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