Heart Health Archive

This easy, stress-relieving exercise may help heal your heart.

If you have a heart attack or undergo stenting, improving your cardiovascular health should be a top priority. A great way to move toward that goal is to enroll in cardiac rehabilitation, a multiweek program of structured exercise paired with lifestyle and nutrition education.

Unfortunately, not all doctors refer their patients to such a program, which is recommended for a number of conditions, including most heart surgeries. Also, for a range of reasons, more than 60% of eligible people choose not to attend cardiac rehab. Sometimes travel and cost issues are barriers. But others worry that the exercise component of the program will be too difficult or tiring. For them, the ancient Chinese practice of tai chi may be a good alternative, according to a small study in the Oct. 11, 2017, Journal of the American Heart Association.

A study questioned the benefit of stents for some heart patients. What does this mean for people with chest pain?

Last fall, many news outlets highlighted a study suggesting that a common heart procedure — inserting a stent to open a narrowed heart artery — was no better than a sham procedure (see "Stent vs. sham: A short summary"). But the big picture isn't quite so simple.

For instance, it's worth noting that six weeks prior to undergoing the procedures, all of the 200 people who completed the study were prescribed increasing doses of heart medications. Referred to as optimal medical therapy, this approach is a proven strategy for treating chest pain brought on by physical activity or emotional stress that promptly goes away with rest or nitroglycerin (so-called stable angina).

Lifestyle changes are vital, but new medications may help.

 a_namenko; © Halfpoint | Thinkstock; zaretskaya | GettyImages

Two of the most prevalent health problems in this country — type 2 diabetes and heart disease — are closely linked. People with diabetes are more than twice as likely to die from heart disease than those without diabetes. An array of overlapping risk factors (such as being overweight and having high blood pressure and cholesterol levels) probably explains part of this association.

On the plus side, a diet that emphasizes vegetables, fruits, whole grains, lean protein, and healthy fats, coupled with regular moderate exercise (at least 30 minutes daily, most days of the week) can help people dodge the dangers associated with both heart disease and type 2 diabetes. Even so, most people with type 2 diabetes must also take the drug metformin (or other medications) to help reduce their high blood sugar levels, the hallmark of the disease.

Research we're watching

 Image: © Shaiith/Thinkstock

Adding a little extra spice to your food may help you eat less salt, according to a study in the December 2017 issue of Hypertension. A salty diet may raise your risk of high blood pressure, leaving you more prone to heart attack and stroke.

For the study, Chinese researchers recruited 606 people and determined their preferences for salty and spicy foods, in part by asking how often they ate foods such as salted fried pork and pickled Chinese cabbage.

Research we're watching

A canine companion provides unconditional love and encourages extra exercise. Could those benefits explain why dog owners are less likely to die of heart disease than people without dogs? Maybe, say the authors of the largest-ever study of dog ownership and human health, published online Nov. 17, 2017, by Scientific Reports.

The 12-year study included over 3.4 million Swedish adults ages 40 to 80. Using data from national health sources and dog ownership registries, researchers found that dog owners had a lower risk of death due to heart disease.

Research we're watching

The pain relievers known as nonsteroidal anti-inflammatory drugs (NSAIDs) help ease the ache of arthritis. But taking these pills regularly can increase blood pressure and worsen heart disease. Now, new research suggests that topical NSAIDs (available by prescription in gel form) may pose less risk than the pills.

Researchers tracked heart attacks, strokes, and other heart-related problems in more than 46,000 people with rheumatoid arthritis over a nine-year period. People who used topical NSAIDs (even those who already had heart disease) had fewer of these cardiovascular events than those who took oral NSAIDs, according to the study, published in the Oct. 27, 2017, Journal of the American Heart Association.

Research suggests a regular meditation practice could protect against heart disease. Here's how to begin one.

 Image: © Wavebreakmedia Ltd/Thinkstock

What's good for the mind also tends to be good for the heart.

The mind-calming practice of meditation may play a role in reducing your risk of heart disease, according to a scientific statement published in the Sept. 28, 2017, Journal of the American Heart Association.

Research we're watching

Scientists are getting some bright ideas on how to protect people from brain damage related to stroke by looking at the brains of hibernating squirrels.

When squirrels hibernate, blood flow to their brain slows dramatically — similar to the reduced blood flow to a human brain that occurs with an ischemic stroke (one caused by a blocked blood vessel in the brain). But unlike the nearly 800,000 people who experience ischemic strokes each year, the hibernating squirrels don't suffer any harmful consequences from this reduction in blood flow to the brain. Scientists say this difference reflects cellular changes in the squirrel brains that protect them from damage. The scientists for the NIH-funded study, who published the results in the Federation of American Societies for Experimental Biology's FASEB Journal, say they have found a potential drug that might mimic this protective hibernation process and could, one day, protect human brains from stroke-related damage.

Identifying and treating a stroke as quickly as possible can save brain cells, function, and lives. Everyone should know the warning signs of a stroke and when to get help fast.

The warning signs of a stroke can begin anywhere from a few minutes to days before a stroke actually occurs. The National Stroke Association has devised the FAST checklist to help determine whether a person is having a stroke.

Add these simple changes to your list of New Year's resolutions.

Diet plays a huge role in the health of your heart. Yet for many people, healthy eating is a challenge. Perhaps the biggest problem is the easy access to cheap, highly processed, unhealthy junk food. But conflicting and confusing nutrition advice from popular books, blogs, and other sources is a close second. And chances are your doctor has neither the time nor the training to give you sound nutrition advice.

"People also think that changing their diet requires a major overhaul," says Dr. JoAnn Manson, professor of medicine at Harvard Medical School and chief of preventive medicine at Brigham and Women's Hospital. "But the reality is that a few small changes can go a long way toward improving your eating habits," she says. See "Diet swaps for a healthier heart" for a summary of these suggestions, taken from a piece she coauthored in the Sept. 26, 2017, Journal of the American Medical Association.