Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Why do I sweat so much?
Walking pneumonia: The "mild" illness that can still pack a punch
What causes knee pain: How doctors make a diagnosis
Where you carry excess weight matters in predicting heart disease risk
Functional fitness Archive
Articles
Does exercise really boost energy levels?
Exercise can create physical changes that help increase energy levels inside the body. In addition, it can induce better sleep at night, which helps people feel more energetic in the morning.
Coming out of COVID
No equipment necessary
Pandemic weight gain: Not your imagination
Plant-based diet quality linked to lower stroke risk
People who ate healthy plant-based foods had a 10% reduction in stroke risk, compared with people who ate unhealthy plant-based foods, according to a Harvard study published online March 10, 2021, by the journal Neurology.
Have a safe trip!
Is a "normal" blood pressure reading too high for women?
3 easy exercises to get you started with strength training
Women often skip muscle-building activities, but they're crucial to your long-term health and independence.
If you're like most American adults who work out regularly, you may squeeze in a daily walk or a quick run, or take a Zumba or aerobics class. But strength-training exercises usually don't make the list.
A 2018 study published in the American Journal of Preventive Medicine found that only about 30% of American adults ages 18 to 80 are doing strength training twice a week, as recommended. And almost 58% of those surveyed said they did none.
Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Why do I sweat so much?
Walking pneumonia: The "mild" illness that can still pack a punch
What causes knee pain: How doctors make a diagnosis
Where you carry excess weight matters in predicting heart disease risk
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