
Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

What is autism spectrum disorder?
Diseases & Conditions Archive
Articles
Numb fingers? Icy toes? It may be Raynauds.
Raynaud's phenomenon—an extreme reaction to cold—can be annoying, or it may signal a serious chronic condition.
Image: Bigstock
If you live in the northern latitudes, you may have already had an episode in which your fingers froze or your nose, toes, or earlobes grew cold, pale, and numb. And if you're a southerner, you might have neighbors who migrated to avoid such episodes. While some people with chilly fingers just have cold sensitivity, others—especially women—may have Raynaud's phenomenon.
What is Raynaud's?
Two forms of Raynaud's
Primary Raynaud's phenomenon, which has no known cause, is much more common in women than in men and often begins in adolescence. Although it can be annoying and even painful, it usually doesn't require medical attention.
Secondary Raynaud's phenomenon occurs later in life in people who have injuries from operating vibrating tools or who have autoimmune disorders that affect connective tissue, such as scleroderma, rheumatoid arthritis, or lupus. These conditions can damage blood vessels and change their response to cold or stress. If you develop Raynaud's later in life, you should get a medical evaluation to determine whether you have secondary Raynaud's and, possibly, another underlying condition that warrants treatment.
Living with Raynaud's
Is it too late to get a flu shot?
The best time to get an annual flu shot is in mid-October. However, it’s not too late to get the shot in December, since people are still at risk of getting flu for several more months.
Ask the doctor: Checking for blocked arteries in heart failure?
When a person develops heart failure without a good explanation for the underlying cause, a heart catheterization to check for blockages in the coronary arteries may be appropriate.
Should I worry about a heart murmur?
Heart murmurs can occur when people are young and then return in older age. There are three main causes in adults: increased volume or speed of blood flowing through a normal heart, a stiff heart valve, or a leaky heart valve. Most do not lead to heart problems, but a change in the murmur’s intensity or the appearance of symptoms like shortness of breath, light-headedness, or chest pain would prompt a further medical evaluation.
A new look at colon cancer screening
Don't be intimidated about screening tests. The latest guidelines suggest you can choose from multiple strategies.
Image: Bigstock
Colon cancer continues to be the country's second leading cause of cancer-related deaths and the third most common cancer in men, according to the CDC.
It almost always develops from precancerous polyps (abnormal growths). Screening tests, which are recommended for men ages 50 to 75, help find and sometimes aid removal of polyps before they become cancer. (Men older than 75 may still benefit, depending on their health.)
Treatment options for obstructive sleep apnea
A range of choices may help you get a better night's sleep.
Image: Courtsey of Carpenter Co.
When the doctor says you have obstructive sleep apnea (OSA), you'll likely hear about the gold standard in treatment: continuous positive airway pressure (CPAP), which uses forced air, pushed through a tube connected to a face mask, to keep your airway unblocked. Yet many people have trouble adjusting to a bulky CPAP mask. "We often see people who say they tried CPAP and didn't like it, and now it's been years since they've had treatment," says Dr. Stuart Quan, the Gerald E. McGinnis professor of sleep medicine at Harvard Medical School.
You may be able to adjust to CPAP by trying relaxation exercises, practicing wearing the mask during the day, and gradually increasing CPAP pressure. But if it doesn't work out, you do have alternatives.
Heart disease and brain health: Looking at the links
Poor blood flow in the brain can chip away at thinking skills.
Image: RootsBeforeBranches/Thinkstock
Just like in the rest of your body, advancing years can take a toll on your brain function. Much of this slowing down is predictable and can be chalked up to normal aging. However, when thinking skills become increasingly fuzzy and forgetfulness gets to be a way of life, an early form of dementia known as mild cognitive impairment may be setting in (see "Normal aging vs. mild cognitive impairment").
Often, the first reaction is to attribute these changes to the beginning of Alzheimer's disease. But blood flow problems may be to blame, as well. "An estimated one-third of all cases of dementia, including those identified as Alzheimer's, can be attributed to vascular factors," says Dr. Albert Hofman, chair of the department of epidemiology at the Harvard T.H. Chan School of Public Health.
Monitoring your heart rhythm with a smartphone: A good call?
An app that detects an irregular heart rhythm could be reassuring for people worried about afib.
Image: Prykhodov /Thinkstock
Just over two years ago, the FDA approved the AliveCor Heart Monitor, which consists of a smartphone app plus a phone case with special sensors on the back. Touching the sensors with your fingers allows you to see a simple version of your heart's electrical activity on the phone screen. In the latest version, called Kardia, the sensors just need to be near (not necessarily on) your phone. The readout reveals if your heart rhythm looks normal or if you appear to have atrial fibrillation (afib)—a rapid, irregular heart rhythm that raises the risk of stroke.
Currently, several new smartphone apps to alert you about possible afib using just the phone itself—no special case required—are under development. Recent research suggests they're about as accurate as the Kardia system, although they haven't yet been cleared by the FDA and aren't on the market. If and when they are, could these apps help improve afib screening?
Fatty liver disease and your heart
About one in three adults has nonalcoholic fatty liver disease, an often-silent condition closely linked to heart disease.
Image: decade3d/ iStock
The largest organ inside your body, your liver performs hundreds of vital functions. It converts food into fuel, processes cholesterol, clears harmful toxins from the blood, and makes proteins that help your blood clot, to name a few. But an alarming number of Americans have a potentially dangerous accumulation of fat inside their livers. Known as nonalcoholic fatty liver disease (NAFLD), this condition is a leading cause of chronic liver disease in the United States—and an increasingly recognized contributor to heart disease.
"NAFLD increases the risk of heart disease independent of other traditional risk factors such as high blood pressure and cholesterol," says Dr. Kathleen Corey, director of the Fatty Liver Disease Clinic at Massachusetts General Hospital. Among people with NAFLD, heart disease is the top killer, accounting for more than 25% of deaths.
What can be done about droopy eyelids?
Droopy eyelids, known as ptosis, are often a normal occurrence of aging although some neurologic conditions also can cause the condition. Ptosis is not a serious problem unless it interferes with your vision. If this happens, or if your droopy eyelids are bothersome, you can opt for cosmetic surgery to repair your eyelids.

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?

What is autism spectrum disorder?
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