Music to your health
The soothing and motivational sounds of music have far-reaching health benefits.
A favorite musical tune can stir up positive memories, boost your mood, and create a soothing, relaxing setting. But used in specific ways, music also is a valuable tool for supporting your health.
"Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most," says Marisabelle Diaz-Falcon, a music therapist with Harvard-affiliated Massachusetts General Hospital.