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Staying Healthy

Better habits, better brain health

Updated: September 01, 2017

Exercising, maintaining good health, socializing, and learning new information may help keep you sharper, longer.

l0917d16207255943504Everyone wants to live an active, vibrant life for as long as possible. And that goal depends on robust brain health. While we don't have a guaranteed way to prevent dementia, we do have increasing evidence that engaging in healthy lifestyle habits may help.

For example, a 2015 randomized controlled trial from Finland suggested that older adults with a number of healthy habits — such as eating a healthy diet, exercising regularly, and socializing — improved or maintained thinking skills and reduced the risk of cognitive decline.

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