Anger Management Current Control
Keep Anger from Getting the Best of You
With Practical Anger Management Dos and Don’ts
Yes, anger can be a good thing when we channel it in positive ways.
But more often than not, volatile anger feelings can inflame our emotions—leading to regrettable consequences on our relationships or our jobs. Left unchecked, anger can also lead to harmful health consequences including high blood pressure, headaches digestive distress, and anxiety.
That’s where Harvard’s Anger Management practical online guide can help.
That’s where Harvard’s Anger Management practical online guide can help.
Step-by-step, our experts reveal effective strategies to help DEFUSE anger-provoking situations and CONTROL your temper in a constructive way.
You'll Discover...
We’re so confident that Harvard’s Anger Management online guide can help tame your temper, we’re backing it with our 100% Risk-Free Guarantee. You’ll love it, or you get a full, prompt, and courteous refund with no questions asked.
You'll Discover...
- The healthier way to get your anger “off your chest” (Angry venting may be satisfying for a moment, it can lead to more anger and unhealthy consequences.) [10]
- Why “sleeping on” your anger—hoping you’ll wake up calmer—may only make matters worse. Find out what to do instead [10]
- Going for a drive to cool off? Stop! Discover smarter ways to stay safe when you’re angry [10]
- 6 inflammatory words that fuel anger—and healthier words you can use to help keep the peace [13]
- How to let go of a consuming angry grudge you may be harboring against someone or something [12]
- How to cope with an issue that’s bothering you. The simple “redirection” strategy can help turn down an angry temperature [12]
- How to help break a lingering grievance narrative loop with the simple “memory updating” approach [13]
- How to keep your cool in a provocative situation with powerful steps to cultivate empathy and forgiveness [11]
- How to move past anger with 7 strategies that help solve the problem [13]
- How to handle difficulties in a healthy way—with a positive “self-talk” approach to defuse anger-provoking situations [13]
We’re so confident that Harvard’s Anger Management online guide can help tame your temper, we’re backing it with our 100% Risk-Free Guarantee. You’ll love it, or you get a full, prompt, and courteous refund with no questions asked.
