Men's Health
An inside look at body fat
Keep tabs on visceral fat, the kind you cannot see or feel.
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
As men age, their metabolism naturally declines and they burn calories more slowly. Testosterone levels drop, and they may be less active, leading to potentially less muscle mass and making calorie burning even more challenging. In addition, many men consume more daily calories than they need. The typical outcome: too much body fat.
"When you take in extra calories and don't burn them off, they eventually get stored as fat, and over time can accumulate," says Dr. Caroline Apovian, co-director of the Center for Weight Management and Wellness at Harvard-affiliated Brigham and Women's Hospital.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.