Newer breast screening technology may spot more cancers

A new study shows that digital breast tomography, sometimes referred to as 3D mammography, is better at accurately finding cancers, including smaller cancers, and reduces the risk of false positive results compared with digital mammography. The advantages of the technology were particularly pronounced in women in their 40s. For this reason, younger women may want to consider using this screening method instead of traditional digital mammograms. (Locked) More »

Simple strategies to stop stress-related overeating

People who are under stress often gain weight because of biological reactions, including an increase in the hormone cortisol. Taking steps to reduce stress can help people avoid weight gain. These might include getting a good night’s sleep, planning ahead during stressful times and seeking out help from your doctor or a specialist. (Locked) More »

Oh, my aching knees

Many women experience knee pain, which is often caused by one of three common conditions: patellofemoral pain syndrome, chronic degenerative meniscal tears, and early osteoarthritis. These conditions are common in older women. Most often symptoms produced by these conditions can be relieved by modifying your activities and physical therapy. But in some instances, surgery is warranted, but it’s typically only an option if other strategies haven’t proven effective. More »

Meditation: There's an app for that

A booming number of meditation apps reflect growing interest in the technique, which research shows can help with a number of conditions, including anxiety, depression, and high blood pressure. But app quality may vary, so a dose of caution is warranted. People new to meditation may want to combine an app with a class to learn how to meditate effectively. (Locked) More »