Hidden risk factors that could put your heart in danger

Women who had gestational diabetes or pre-eclampsia during pregnancy have a higher risk of developing cardiovascular disease later in life. As a result, they should take prevention seriously and be aggressive about lifestyle interventions. (Locked) More »

Safety of LED nail lamps

Nail salon lamps, whether they are labeled LED or UV, all emit ultraviolet radiation, so protect your skin during manicures by using sunscreen or wearing fingerless gloves. More »

When the arrival of menopause brings symptoms of depression

The odds of experiencing symptoms of depression go up as women reach perimenopause and early postmenopause. Hormone therapy has been shown to help ward off these symptoms. But experts say despite the findings, hormone therapy should be used for prevention only in limited circumstances, because the treatment brings its own risks. More »

Skin potions that really work

Serums can be a valuable addition to your skin care regimen because they give your skin a concentrated dose of vitamins and antioxidants. However, choosing the right combination of ingredients for the skin problems you are trying to address is important. (Locked) More »

Finding the right serum for your skin

Serums can be a valuable addition to your skin care regimen because they give your skin a concentrated dose of vitamins and antioxidants. However, choosing the right combination of ingredients for the skin problems you are trying to address is important. (Locked) More »

5 foods to eat (almost) every day

Eating better doesn’t require making drastic changes. Women can improve their diet by adding nutrient-packed foods such as salmon, blueberries, plain yogurt, nuts, and Brussels sprouts. (Locked) More »