Diet might delay — or hasten — the onset of menopause

Researchers linked consumption of certain foods to age at menopause. They found that women who consumed more oily fish and legumes went through menopause later, while those who ate more refined pasta and rice began the change earlier. Regardless of any potential effect on age at menopause, adopting a healthful diet is always a good idea. (Locked) More »

Is fibromyalgia real?

Fibromyalgia is a misunderstood but real condition that experts believe may be caused when the brain essentially overreacts to external stimuli that would not typically cause pain. More »

Stay safe from superbugs

Superbugs are bacteria that have developed immunity to some or all antibiotics used to treat infections. Most often people will be infected with superbugs only in a hospital setting. But the risk of infection with a superbug can be reduced by washing hands regularly, reducing antibiotic use when possible, and asking questions about infection-control procedures in a hospital setting. (Locked) More »

Protect your brain from stress

Stress can interfere with the way the brain functions, in some cases resulting in permanent changes and increasing the risk for a memory disorder. Certain types of stress, including chronic stress, may be more damaging than others to the brain. Managing stress by rethinking your daily habits can help to head off potential problems. More »

Baby’s early arrival may hint at future heart problems for mom

Women who deliver a baby before the 37th week of pregnancy and experience rising blood pressure in the years that follow are more likely to develop signs of coronary artery disease, raising their risk of heart attack and stroke. Preterm delivery should be considered a potential risk factor for cardiovascular disease. (Locked) More »