Should I stand while I read?

Taking an hourly break from reading a book to walk around or listening to audiobooks while walking can provide the health benefits of book reading without incurring the health risks of prolonged sitting. (Locked) More »

Fighting inflammation at the meal table

Gut bacteria, which are influenced by an individual’s diet, play a role in inflammation. An eating plan based on unprocessed plant-based foods—fruits, vegetables, nuts, seeds, and whole grains—is linked to lower levels of inflammation. More »

What you may not know about your heart

Although cardiovascular disease is diagnosed later in women than men, it can begin to develop in early adulthood. The disease is more likely to affect the heart’s network of microscopic vessels and to have more subtle symptoms in women. (Locked) More »

3 easy ways to boost your brain

Studies have indicted that caring for a dog, creating art, and spending time with a grandchild can boost different aspects of memory and reasoning. (Locked) More »