Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
Harvard Men's Health Watch - January 2024
Articles
Healthy aging and longevity
Time for your annual health review
Healthy aging and longevity
What can I do about my "beer belly"?
Healthy aging and longevity
Take the Dry January challenge
Heart Health
The lowdown on blood thinners
Healthy aging and longevity
Prepare for a fall
Mind & Mood
How to lower your dementia risk
Mind & Mood
Try this: How to change your negative thoughts
Exercise and Fitness
Everyday activities count as exercise, but intensity matters
Diet and nutrition
Prebiotics in plant-based foods may help control unhealthy eating
Healthy aging and longevity
Waist-to-hip ratio better than BMI in predicting future health issues
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
