The smart way to look at carbohydrates

Many people believe a healthy diet means reducing or eliminating carbohydrates, but carbs provide the body’s primary energy source, glucose, which fuels everything from breathing to thinking to running. The Institute of Medicine recommends adults get 45% to 65% of their daily calories from carbs, but they should be from healthier sources like nutrient-rich whole grains, legumes, nuts, fruit, vegetables, and dairy. (Locked) More »

Should I get tested for hepatitis C?

People born between 1945 and 1965 (baby boomers) should be tested for hepatitis C, as recent improvements in treatment have increased the interest in identifying people with the virus who have no symptoms and no additional risk factors. (Locked) More »

A personalized approach to preventing Alzheimer’s disease

While there is no cure for Alzheimer’s disease or other dementias, ongoing research suggests that people can lower their risk by adopting certain diet, exercise, and lifestyle behaviors. These include doing adequate amounts of weekly aerobic exercise, following the MIND diet, not smoking, and getting sufficient sleep. (Locked) More »

The safe way to do yoga for back pain

The mind-body practice of yoga can be a great therapeutic activity to help strengthen back muscles and alleviate low back pain. However, older adults can encounter injuries from yoga, including to their backs, by doing the poses incorrectly. By taking preventive measures, relying on yoga instructors for guidance, and using support tools, people can safely practice yoga as a way to treat and manage back pain. More »

Something in the air

Exposure to particulate matter from air pollution has been shown to increase inflammatory markers in the bloodstream and oxidative stress, which are associated with a higher risk of heart disease, heart attacks, and strokes. People can protect themselves by avoiding high-pollution areas, restricting their time outside when air quality is poor, and exercising indoors when necessary. (Locked) More »

The ears have it

At age 65, one out of three people has a hearing loss. Studies have shown that hearing loss can increase a person’s risk of injuries as well as cause everyday communication problems. An ear and hearing exam can help a doctor diagnose a person’s hearing loss, identify possible causes, and determine whether the person needs hearing aids or another type of hearing assistance. More »