Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
Harvard Health Letter - October 2020
Articles
Healthy aging and longevity
Are you denying yourself medical care?
Bones and joints
What is chronic inflammation?
Healthy aging and longevity
Reinvent your walking regimen
Healthy aging and longevity
Vaccination update
Mind & Mood
Tips to improve concentration
Healthy aging and longevity
The best way to measure your blood pressure at home
Healthy aging and longevity
Even a small apple a day may help keep diabetes away
Mind & Mood
Do probiotics help relieve depression?
Cancer
Gum disease linked to an increased risk for cancer
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
